Coaching Info
Science-based programming paired with a human approach so that you can be successful in your goals. Check out my offers below
Online Coaching
Personalized monthly programming delivered to you through my app
Core Inclusions
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Progressive strength programs
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Cardio goals
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Weekly check-ins for accountability
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Form reviews for added help
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App access for your program and coaching
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Deep tracking: sleep, stress, habits, goals
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Exclusive access to client resources
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Optional monthly coaching calls
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Mobility Protocols
Add-Ons
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Macro coaching with feedback - Free!
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Custom Meal plans
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Rehab protocols
1:1 Training
Located in Dallas, Tx
Private Training Sessions for premium coaching services
Sessions are 45 - 60 minutes long
In a Private gym
Core Inclusions
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Customized program
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Strength training based on building capability and longevity
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Progress Tracking
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Form coaching and injury prevention
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App access
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Education and lifestyle training
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Performance tracking
Add-Ons
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Nutrition Coaching (anti-inflammatory, thyroid-focused, PCOS, macros)
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Rehab/mobility plans (for knee issues, etc)
Semi-Private Sessions
Located in Dallas, Tx
A mini-community for added support and lower cost
Session Format
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60 min
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May group clients by goal, training phase, or level
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Coaching on form, progressions, mindset
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Shared time, but individual programming
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Private gym with state-of-the-art equipment
Core Inclusions
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Small group session, customized for each person
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Personalized progressions, regressions, and support
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Periodized programming with check-ins
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Access to workout app for off-day program
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Community and support
Add-Ons
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Nutrition coaching
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Mobility Homework
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Individual workouts outside of training
